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Cirque du Soleil's back and core training - YouTube

https://www.youtube.com/watch?v=b1K0BdjnNks

Training based on Dr. Robert Watkin's spine program.

#circus #fitness #gymnastics

4 years ago | View Shared by tei
Should Female Gymnasts Lift Weights?

http://www.sportsci.org/jour/0003/was.html

Hint: yes!

#fitness #gymnastics

6 years ago | View Shared by tei
EVERY DAY IS GLUTE DAY...AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY - Cirque Physio - Dr. Jennifer Crane

https://www.cirquephysio.com/every-day-is-glute-day-and-other-stories-from-the-battleofthebooty/

These child's pose exercises!

#fitness #gymnastics

6 years ago | View Shared by tei

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