- Date added
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Aug. 21, 2021, 11:52 p.m.
- Description
- 5. I try to use melatonin for sleep, and it does put me to sleep, but it just gives me weird dreams and makes me wake up very early
This is common when people take too high a dose. For some people even 0.3 mg will be too high. Try 0.075 (ie a quarter of an 0.3 mg pill) and see if this works better for you.
